Strala Relax
Feb
19
7:00 PM19:00

Strala Relax

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

In this class we are working on releasing tension from your body and mind. Holding the poses to give your muscles, tendons and joints more time to reach deeper stretches.

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Strala Kids
Feb
20
4:00 PM16:00

Strala Kids

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

Created to meet your little ones needs. Each week, we chose a favourite children's book, and watch as all the characters come to life though yoga poses! A great way to learn poses and learn more about our breathing.

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Strala Gentle
Feb
21
10:00 PM22:00

Strala Gentle

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This gentle flow focuses on opening and strengthening your body, whilst calming the mind. Create a healthy balance between strength, flexibility, stability and mobility.

View Event →
Strala Core
Feb
25
7:00 PM19:00

Strala Core

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This targeted class focuses on strengthening your core. With plenty of laughs along the way, you'll be getting every inch of your body working together to build all-over strength.

View Event →
Strala Relax
Feb
26
7:00 PM19:00

Strala Relax

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

In this class we are working on releasing tension from your body and mind. Holding the poses to give your muscles, tendons and joints more time to reach deeper stretches.

View Event →
Strala Kids
Feb
27
4:00 PM16:00

Strala Kids

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

Created to meet your little ones needs. Each week, we chose a favourite children's book, and watch as all the characters come to life though yoga poses! A great way to learn poses and learn more about our breathing.

View Event →
Strala Gentle
Feb
28
10:00 PM22:00

Strala Gentle

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This gentle flow focuses on opening and strengthening your body, whilst calming the mind. Create a healthy balance between strength, flexibility, stability and mobility.

View Event →
Strala Core
Mar
4
7:00 PM19:00

Strala Core

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This targeted class focuses on strengthening your core. With plenty of laughs along the way, you'll be getting every inch of your body working together to build all-over strength.

View Event →
Strala Relax
Mar
5
7:00 PM19:00

Strala Relax

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

In this class we are working on releasing tension from your body and mind. Holding the poses to give your muscles, tendons and joints more time to reach deeper stretches.

View Event →
Strala Kids
Mar
6
4:00 PM16:00

Strala Kids

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

Created to meet your little ones needs. Each week, we chose a favourite children's book, and watch as all the characters come to life though yoga poses! A great way to learn poses and learn more about our breathing.

View Event →
Strala Gentle
Mar
7
10:00 PM22:00

Strala Gentle

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This gentle flow focuses on opening and strengthening your body, whilst calming the mind. Create a healthy balance between strength, flexibility, stability and mobility.

View Event →
Strala Core
Mar
11
7:00 PM19:00

Strala Core

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This targeted class focuses on strengthening your core. With plenty of laughs along the way, you'll be getting every inch of your body working together to build all-over strength.

View Event →
Strala Relax
Mar
12
7:00 PM19:00

Strala Relax

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

In this class we are working on releasing tension from your body and mind. Holding the poses to give your muscles, tendons and joints more time to reach deeper stretches.

View Event →
Strala Kids
Mar
13
4:00 PM16:00

Strala Kids

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

Created to meet your little ones needs. Each week, we chose a favourite children's book, and watch as all the characters come to life though yoga poses! A great way to learn poses and learn more about our breathing.

View Event →
Strala Gentle
Mar
14
10:00 PM22:00

Strala Gentle

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This gentle flow focuses on opening and strengthening your body, whilst calming the mind. Create a healthy balance between strength, flexibility, stability and mobility.

View Event →
Strala Core
Mar
18
7:00 PM19:00

Strala Core

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This targeted class focuses on strengthening your core. With plenty of laughs along the way, you'll be getting every inch of your body working together to build all-over strength.

View Event →
Strala Relax
Mar
19
7:00 PM19:00

Strala Relax

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

In this class we are working on releasing tension from your body and mind. Holding the poses to give your muscles, tendons and joints more time to reach deeper stretches.

View Event →
Strala Kids
Mar
20
4:00 PM16:00

Strala Kids

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

Created to meet your little ones needs. Each week, we chose a favourite children's book, and watch as all the characters come to life though yoga poses! A great way to learn poses and learn more about our breathing.

View Event →
Strala Gentle
Mar
21
10:00 PM22:00

Strala Gentle

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This gentle flow focuses on opening and strengthening your body, whilst calming the mind. Create a healthy balance between strength, flexibility, stability and mobility.

View Event →
Strala Core
Mar
25
7:00 PM19:00

Strala Core

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This targeted class focuses on strengthening your core. With plenty of laughs along the way, you'll be getting every inch of your body working together to build all-over strength.

View Event →
Strala Relax
Mar
26
7:00 PM19:00

Strala Relax

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

In this class we are working on releasing tension from your body and mind. Holding the poses to give your muscles, tendons and joints more time to reach deeper stretches.

View Event →
Strala Gentle
Mar
28
10:00 PM22:00

Strala Gentle

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This gentle flow focuses on opening and strengthening your body, whilst calming the mind. Create a healthy balance between strength, flexibility, stability and mobility.

View Event →

Strala Core
Feb
18
7:00 PM19:00

Strala Core

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This targeted class focuses on strengthening your core. With plenty of laughs along the way, you'll be getting every inch of your body working together to build all-over strength.

View Event →
Strala Gentle
Feb
14
10:00 PM22:00

Strala Gentle

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This gentle flow focuses on opening and strengthening your body, whilst calming the mind. Create a healthy balance between strength, flexibility, stability and mobility.

View Event →
Strala Kids
Feb
13
4:00 PM16:00

Strala Kids

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

Created to meet your little ones needs. Each week, we chose a favourite children's book, and watch as all the characters come to life though yoga poses! A great way to learn poses and learn more about our breathing.

View Event →
Strala Relax
Feb
12
7:00 PM19:00

Strala Relax

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

In this class we are working on releasing tension from your body and mind. Holding the poses to give your muscles, tendons and joints more time to reach deeper stretches.

View Event →
Strala Core
Feb
11
7:00 PM19:00

Strala Core

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This targeted class focuses on strengthening your core. With plenty of laughs along the way, you'll be getting every inch of your body working together to build all-over strength.

View Event →
Strala Gentle
Feb
7
10:00 PM22:00

Strala Gentle

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This gentle flow focuses on opening and strengthening your body, whilst calming the mind. Create a healthy balance between strength, flexibility, stability and mobility.

View Event →
Strala Kids
Feb
6
4:00 PM16:00

Strala Kids

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

Created to meet your little ones needs. Each week, we chose a favourite children's book, and watch as all the characters come to life though yoga poses! A great way to learn poses and learn more about our breathing.

View Event →
Strala Relax
Feb
5
7:00 PM19:00

Strala Relax

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

In this class we are working on releasing tension from your body and mind. Holding the poses to give your muscles, tendons and joints more time to reach deeper stretches.

View Event →
Strala Core
Feb
4
7:00 PM19:00

Strala Core

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This targeted class focuses on strengthening your core. With plenty of laughs along the way, you'll be getting every inch of your body working together to build all-over strength.

View Event →
Strala Gentle
Jan
31
10:00 PM22:00

Strala Gentle

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This gentle flow focuses on opening and strengthening your body, whilst calming the mind. Create a healthy balance between strength, flexibility, stability and mobility.

View Event →
Strala Kids
Jan
30
4:00 PM16:00

Strala Kids

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

Created to meet your little ones needs. Each week, we chose a favourite children's book, and watch as all the characters come to life though yoga poses! A great way to learn poses and learn more about our breathing.

View Event →
Strala Core
Jan
28
7:00 PM19:00

Strala Core

  • 11 St Mark's Rd NN18 8AN United Kingdom (map)
  • Google Calendar ICS

This targeted class focuses on strengthening your core. With plenty of laughs along the way, you'll be getting every inch of your body working together to build all-over strength.

View Event →
Deanshanger - Flow Yoga
Jul
18
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
Jul
18
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jul
17
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →
Deanshanger - Flow Yoga
Jul
11
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
Jul
11
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jul
10
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →
Deanshanger - Flow Yoga
Jul
4
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
Jul
4
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jul
3
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →