Deanshanger - Flow Yoga
Jul
18
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

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CBX - Lunchtime Yoga
Jul
18
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jul
17
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →
Deanshanger - Flow Yoga
Jul
11
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
Jul
11
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jul
10
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →
Deanshanger - Flow Yoga
Jul
4
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
Jul
4
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jul
3
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →
Deanshanger - Flow Yoga
Jun
27
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
Jun
27
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jun
26
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →
Deanshanger - Flow Yoga
Jun
20
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
Jun
20
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jun
19
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →
Deanshanger - Flow Yoga
Jun
13
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
Jun
13
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jun
12
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →
Deanshanger - Flow Yoga
Jun
6
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
Jun
6
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
Jun
5
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →
Deanshanger - Flow Yoga
May
30
6:45 PM18:45

Deanshanger - Flow Yoga

I want to make yoga light hearted and fun, regardless of age, ability or experience - so expect to find an easy going flow to the class. Together we can take the first steps to a more relaxed, strong and flexible you - with the emphasis on always how we feel rather than how it looks!

View Event →
CBX - Lunchtime Yoga
May
30
1:10 PM13:10

CBX - Lunchtime Yoga

I have developed a 45 minute class to help stretch out and chill you out over lunchtime. We'll focus on releasing any tension and strengthening the core - which in turn will improve back pain and posture. There will be time to unwind and relax before getting back to work. I want to make yoga light hearted and fun, regardless of age, ability or experience.

View Event →
Giffard Park - Yin Yoga
May
29
7:15 PM19:15

Giffard Park - Yin Yoga

  • The Synagogue, Hainault Avenue, Giffard Park, MK14 5PQ (map)
  • Google Calendar ICS

Restorative yoga is a quiet, meditative form of yoga that targets the body’s connective tissue. In class you will get into a number of floor based shapes, and give the body time to settle and release into the pose. As you relax into each position, flexing and compressing the joints, you’ll stimulate the body’s meridians and network of connective tissue. As you gently stretch the connective tissue the body will respond by becoming stronger and more flexible — which is exactly what we’re after!!!
Once we are done with the yin poses we will do some gentle flow (yang) to wake us up and raise our energy levels. Of course as this is a yoga class we will finish off with a time for relaxation (savasana).
You will leave this class feeling energetically different.
Who is this class for?
This class is suitable for all ages, and levels of experience. Excellent for people that would like to learn to meditate but struggle to quieten the mind.
What do I need?
Comfortable clothing, bare feet (or yoga socks) and a yoga mat. You could always bring a pillow or a bolster cushion if you want like to enhance the relaxation bit.

View Event →